Wellness Activities

Wellness at Williams Logo

For more information about Wellbeing at Williams, see the 2022 Wellbeing Announcement.

Additional incentive activities to meet the requirements of the wellness incentive are listed below:

  • Incentive LIVE Webinars/Virtual Workshops
  • Community Walk/Run/Bicycle Events
  • Community Service/Volunteerism
  • Financial Consultations and Programs

Directly from BCBS:

  • Online Wellness Workshops – Complete a four-week or longer Online Wellness Workshop at bluecrossma.ahealthyme.com
  • Care Concierge – Health/Wellness Coaching – Work with a Registered Nurse Well Coach to identify and meet one lifestyle improvement goal. Enrollment is 2-3 months – your goal must be met by 9/30/22. To access this service call 888-456-1351.

Points Automatically Awarded:

  • Preventive Health Visit/Screening (In-Person or Telehealth)
  • Routine Oral Exam

    • Lifetime Income: Market proof your retirement - A TIAA Webinar
      Wednesday, August 10th, 12:00 pm - 1:00 pm

      Participants will learn about:

      • You’ve worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.

      Register

      Gaining Insight: Navigating debt consolidation and understanding the mortgage process - A TIAA Webinar
      Tuesday, August 16th, 12:00 pm - 1:00 pm

      Participants will learn about:

      • You can understand how to manage and consolidate debt, and get a primer that can help make the mortgage process easier to navigate.

      Register

      The power of saving - A TIAA Webinar
      Wednesday, August 17th, 12:00 pm - 1:00 pm

      Participants will learn about:

      • Whether you’re the kind of person that lives and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this webinar, you’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day, and achieve any larger financial goals you’ve set for yourself.

      Register

       Hindsight 2020: A look back at lessons learned in 2020 - A TIAA Webinar
      Thursday, August 18th, 3:00 pm - 4:00 pm

      Participants will learn about:

      • A look back at 2020 and the lessons learned during this unique time. This presentation will look back at the historical example of 2020 and what we learned in terms of the value of advice, following a disciplined risk management strategy and the role lifetime income can play in a sound financial plan.

      Register

      • Participate in a community event that requires physical activity – proof of participation is required.

        To Find Local Events:

        Berkshire Running Center

        If you have a great idea that is not listed, please contact Megan Childers at mab7@williams.edu.

          • To schedule an appointment with your TIAA financial consultant, please call 800-732-8353 (weekdays) or go to TIAA.org/schedulenow. Please provide Megan Childers the name of the TIAA representative and the date you met with them.

            TIAA offers monthly live webinars which are also eligible for the wellness incentive. Please see above under webinars and workshops for more details. TIAA provides the names of those who attended.

            • *The following are not eligible under the Wellness Incentive. However, employees, spouses, partners, and their dependents are encouraged to participate in any of the following opportunities throughout the year.

              Mountain One: Preparing for Medicare (2 additional dates available)

              Tuesday, September 20th, 12-1pm

              Thursday, October, 20th, 4-5pm

              Choosing the right Medicare plans on your own may not seem easy. Join Sharon Coe and Linda Grande of MountainOne Insurance as they explain the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. A wealth of information will be shared.

              Join Webinar

              Featured for the month of May:

              Grief, Illness, and Family Care-Giving - A Health Advocate Webinar

              Presented by: Rachel Kodanaz
              Most company’s scramble when they receive the most dreaded news that an employee has passed away, the CEO has been diagnosed with cancer, or an employee’s family member has experienced a significant loss or setback. While companies believe they have policies and procedures implemented to manage the situation, the real challenge is the day-to-day interaction with the employee or work group as the needs are personal and no two situations are the same. This webinar will provide everyone with practical advice for how to communicate, manage the situation, request the support needed to balance work with home life and provide guidance for co-workers to support and understand the challenges of both the employee and the employer.

              Register