Tasha Yoga on Spring Street is offering two short sessions for Williams employees. Please click on this website link for full descriptions and to register. Space is limited. Yoga for Tight Bodies Mondays 4:30-5:30pm Jan 10-Feb 14 $75 for Six Week Series – Reimbursable through BCBS Fitness Benefit… Continue reading »
Tuesday February 8, 10:30-12:00 (new time) (Snow date February 15) Lounge, Faculty House We all have conversations in our head. Many of us have a negative inner voice that can be cruel and relentless. This workshop will explore how our negative self -talk can be detrimental to our… Continue reading »
The IRS announced that 403(b) plan participants may elect to contribute up to $20,500 to their accounts in 2022, a $1000 increase from the $19,500 maximum in 2021. Additionally, participants who are turning 50 before the end of the calendar year, as well as those over 50 and still eligible… Continue reading »
Wednesday January 12, 7-8pm (virtual) You have 60 seconds, GO! The elevator pitch is the short speech which helps you introduce yourself, explain your “why” and make a potential connection. Mastering it is essential to all networking and professional activity. Now that we attend many professional events online, we… Continue reading »
Congrats to everyone in our Walking & Running CoW Group who completed the first of two culminating 5k events! All smiles in their matching CoW tees. Front row, L to R- Jennifer Ceolinski, Jaime Campbell, Bridget Power, Tracy Baker-White Second and Third row together, Molly Magavern, Dana Pilson,… Continue reading »
On November 15th, Wellness at Williams is kicking off its final ahealthyme challenge of 2021. This will be a nutrition challenge where individuals will be tracking their servings of fruits and vegetables. To successfully complete the challenge, participants need to log two servings of fruits and two servings of vegetables per… Continue reading »
November 20th, 3pm-5pm Join the newest Communities of Williams (CoW) group for a guided tour of MASS MoCA. Natalie Montoya-Barnes from the Davis Center is going to lead us on this introductory guided tour focusing on different ways to explore and experience MASS MoCA. Admission to the museum (+ the… Continue reading »
November 29 AND December 6 7 to 8:30pm (Virtual) Facilitator: Cathy Crosky The pandemic has sparked many of us to re-evaluate our lives including our relationships, our living situations, our health, and well-being ,and our work life. This workshop series will focus on identifying what matters most… Continue reading »
Tasha Yoga is offering a special six-week Introduction to Yoga program especially for Williams staff, faculty, and spouse partners. This progressive series of yoga classes is specially oriented for beginners new to yoga. Participants will learn the essentials for practicing yoga including centering, placing your foundation, breathing, categories of poses,… Continue reading »
Click to view the recorded version of the live event, that was held on October 12, 2021. Access Passcode: bmChZ5%K Download the 2022 Open Enrollment Presentation slides (PDF) View all the Open Enrollment details… Continue reading »